A lot of coaches have reached out to me interested in adding strength training into their practices but have little to no equipment
Look, would having resistance bands and access to a weight room be awesome, yes! But you only need minimal equipment to add in strength training and conditioning
Body weight exercises go a long way in getting your players stronger and game ready
You just need to play around with the rep, volume, rest, intensity, etc
Here are a few bodyweight movements:
1. Squat Variations
2. Plank Variations
3. Lunge Variations
4. Single Leg Variations
And as for conditioning, I gave you two drills you can use yesterday: 5-10-5 and T Drill
But again, pay attention to you work to rest ratio and whether you are training for speed or trying to condition
Want my help?
I can design your strength and conditioning drills for your team, the workouts will be deliver right to your phone
No equipment, just have cones or ladders, don’t worry I got you covered and will customized your workouts for your team
Just hit reply and let’s get your started
Coach Jen
PS: Black Friday will start on Monday, November 25th! I am packing together a few things I have never offered before so keep your eyes out
PSS: If I can help add strength training in with your athlete or teams, here are 4 ways I can help:
1. Online Customized Girls Basketball Strength and Conditioning Program
This program is for girl basketball players 10-18 that want to get stronger and game ready in the next 60 days
Here is what the program includes
Workouts delivered right to your phone
2 video monthly check in’s
2 to 3 strength training workouts a week
1 to 2 speed and conditioning workouts a week
Ability to communicate via the app and record your weights and progress
Just reply back “Tell me More” and I will send you all the details and how to get started
2. The Complete Women’s Basketball Strength and Conditioning Program
The Complete Women’s Basketball Strength and Conditioning Program addresses a specific need in girl basketball players. There is nothing out there on the market that specifically addresses the strength and conditioning needs of girl basketball players in regards to pre-season, in-season and post-season. If you want to get stronger, faster, quicker and stay injury free and prevent ACL injuries, it’s all here for you.
You check out the program HERE!
3. 64 Done For You Workouts
How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?
Grab your 64 done for you workouts HERE!
4. Managing the Female Athlete Workshop is on Sunday, November 24th at 930am in Waltham, Mass
During this 90 minute workshop, Dr. Steph Allen and myself will be discussing:
ACL basics and statistics
What the research tells us about:
◾️Disparity in risk of injury between males and females
The risk factors themselves:
◾️early sport specialization
◾️poor movement patterns
◾️strength deficits
What makes a good injury risk reduction or neuromuscular training (NMT) program
LAB Component:
◾️Strength basics:
◾️Jump and land- what to look for
◾️Cutting/COD- what to look for
Q&A?
This is the perfect time as basketball season will be starting and fall sports are winding down
This workshop is for parents, coaches and athletes that want to reduce the ACL injury risk, get stronger and be game ready!
You can sign up here ====> https://brickey-jen.
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