I am Coach Jen Brickey, former Division 1 basketball player, current strength and conditioning coach at Concord Academy, creator of the Women’s Basketball Summit, the Female Athlete Summit and The Complete Women's Basketball Strength and Conditioning Program and I get asked three questions from coaches all the time:
1. How do I add strength training into my practices? I want to, but have no clue how or what to do.
2. We don’t have enough time to implement strength training into our practices!
3. What age should female athletes start strength training?