Make sure during the pre-season and season you take a day of rest and recovery
Recovery is part of the equation for a well round sports performance, strength and conditioning program
All colleges are required by NCAA to give an “off day”
The body needs to recover so you can push to new levels and stay healthy
Don’t underestimate the power of foam rolling, dynamically warm up, stretches, walking, meditation, just to name a few
And just so you know, I personally design customized girls basketball strength and conditioning programs for individuals and teams
This is specific for players ages 11-18 who want to get stronger and game ready this season
If you are interested in working with me, just reply back “interested” and I will send you all the details
PS: If I can help add strength training in with your athlete or teams, here are 4 ways I can help:
1. Online Customized Girls Basketball Strength and Conditioning Program
This program is for girl basketball players 10-18 that want to get stronger and game ready in the next 60 days
Here is what the program includes
Workouts delivered right to your phone
2 video monthly check in’s
2 to 3 strength training workouts a week
1 to 2 speed and conditioning workouts a week
Ability to communicate via the app and record your weights and progress
Just reply back “Tell me More” and I will send you all the details and how to get started
2. The Complete Women’s Basketball Strength and Conditioning Program
The Complete Women’s Basketball Strength and Conditioning Program addresses a specific need in girl basketball players. There is nothing out there on the market that specifically addresses the strength and conditioning needs of girl basketball players in regards to pre-season, in-season and post-season. If you want to get stronger, faster, quicker and stay injury free and prevent ACL injuries, it’s all here for you.
You check out the program HERE!
3. 64 Done For You Workouts
How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?
Grab your 64 done for you workouts HERE!
4. Managing the Female Athlete Workshop is on Sunday, November 24th at 930am in Waltham, Mass
During this 90 minute workshop, Dr. Steph Allen and myself will be discussing:
ACL basics and statistics
What the research tells us about:
◾️Disparity in risk of injury between males and females
The risk factors themselves:
◾️early sport specialization
◾️poor movement patterns
What makes a good injury risk reduction or neuromuscular training (NMT) program
◾️Jump and land- what to look for
◾️Cutting/COD- what to look for
This is the perfect time as basketball season will be starting and fall sports are winding down
This workshop is for parents, coaches and athletes that want to reduce the ACL injury risk, get stronger and be game ready!
You can sign up here ====> https://brickey-jen.