Why All Basketball Players Should be Strength Training!
For the obvious reason it will make you stronger and getting stronger usually makes everything better but let’s talk about other benefits
We are on almost 12 weeks of quarantine
Sports are cancelled
Kids are learning online
Kids are probably most stressed and anxious than ever
Exercises is the most underutilized “drug” to treat anxiety and depression
This is why exercise is huge in helping these kids cope
Strength Training will also build confidence and self esteem💙💛
I think these benefits are the most important when talking about our athletes
But let’s add other benefits to help you become a better player
💪 Increase your speed
💪 Help reduce injuries
(And there will be a lot after returning to sports)
💪 Get more explosive
💪 Increase your aerobic capacity (conditioning)
And I could go on and on about why every basketball player and frankly females athletes should be strength training
BOOM 💥
And just so you know, I am putting together the 1st in-home strength and speed post season sports performance program starting Monday, June 1st. This is specifically for players ages 8-18 that want to put in the work this summer to get stronger, improve their first step quickness, become more explosive, reduce their chance of injury and be game ready once the season starts back up in the next 60 days
It’s a remote program, so you can join from anywhere in the world
I am looking for 7 (now 4) players to test it out at a HUGE discount, help me work out the kinks and get amazing results that I can use in my case study. If that’s you, comment below or DM “tell me more” and I’ll message you with details”
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