Try This Basketball Performance Workout Leave a Comment Basketball Performance Workout For You 🙂I hope you had a great, relaxing and recharging weekendToday, I wanted to share a basketball performance you can do this week to help you get stronger, work on core stability, power and conditioningHere you go:Partner Core Circuit:12 Side Plank to Row (partner rows 12, then you go), switch sides12 1/2 Kneeling Pallof Press (partner presses out 12, then you go) – turn around and go other sideHollow Body Flutters, 40Rest 1 minute and repeat 3XBW Circuit (BW-bodyweight):10 BW Squats20 ALT BW Lunges20 ALT BW Side Lunges10 Jump Squats20 Jump LungesRest 1 minute and repeat 3XKB Circuit:20 KB Swings12 Goblet Squats6 R and L Dead Clean8 Double PressRest 2 minutes and repeat for 4 roundsEnjoy and have a stronger and productive week,Coach JenPS: Whenever you are ready, here are 4 ways I can help:1. A Virtual Assessment and Program DesignWe go through a virtual checklist and assessment of 11 exercises and movements that will give me a starting point for you and pick up on any per-cursors to injuriesAfterwards, I will design you a 4 week program based off your assessment, what your goals are and the equipment you have access toJust reply back with “assessment” and I will send you the details2. Basketball Performance Coaching PackageNot only will I coach you with strength and conditioning but I am also adding in a basketball coaching component of skill work and video breakdown to help you improve your gameThis is a high priced ticket coaching program, as I will be spending a ton of time breaking down your skill work, practice and games and designing a personal strength, speed and conditioning programJust reply back with “basketball performance coach” and I will get you all the details3. The Complete Women’s Basketball Strength and Conditioning ProgramThe Complete Women’s Basketball Strength and Conditioning Program addresses a specific need in girl basketball players. There is nothing out there on the market that specifically addresses the strength and conditioning needs of girl basketball players in regards to pre-season, in-season and post-season. If you want to get stronger, faster, quicker and stay injury free and prevent ACL injuries, it’s all here for you.You check out the program HERE!4. 64 Done For You WorkoutsHow would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?Grab your 64 done for you workouts HERE!