I hope you had a great, relaxing and recharging weekend
Today, I wanted to share a basketball performance you can do this week to help you get stronger, work on core stability, power and conditioning
Here you go:
Partner Core Circuit:
12 Side Plank to Row (partner rows 12, then you go), switch sides
12 1/2 Kneeling Pallof Press (partner presses out 12, then you go) – turn around and go other side
Hollow Body Flutters, 40
Rest 1 minute and repeat 3X
BW Circuit (BW-bodyweight):
10 BW Squats
20 ALT BW Lunges
20 ALT BW Side Lunges
10 Jump Squats
20 Jump Lunges
Rest 1 minute and repeat 3X
KB Circuit:
20 KB Swings
12 Goblet Squats
6 R and L Dead Clean
8 Double Press
Rest 2 minutes and repeat for 4 rounds
Enjoy and have a stronger and productive week,
Coach Jen
PS: Whenever you are ready, here are 4 ways I can help:
1. A Virtual Assessment and Program Design
We go through a virtual checklist and assessment of 11 exercises and movements that will give me a starting point for you and pick up on any per-cursors to injuries
Afterwards, I will design you a 4 week program based off your assessment, what your goals are and the equipment you have access to
Just reply back with “assessment” and I will send you the details
2. Basketball Performance Coaching Package
Not only will I coach you with strength and conditioning but I am also adding in a basketball coaching component of skill work and video breakdown to help you improve your game
This is a high priced ticket coaching program, as I will be spending a ton of time breaking down your skill work, practice and games and designing a personal strength, speed and conditioning program
Just reply back with “basketball performance coach” and I will get you all the details
3. The Complete Women’s Basketball Strength and Conditioning Program
The Complete Women’s Basketball Strength and Conditioning Program addresses a specific need in girl basketball players. There is nothing out there on the market that specifically addresses the strength and conditioning needs of girl basketball players in regards to pre-season, in-season and post-season. If you want to get stronger, faster, quicker and stay injury free and prevent ACL injuries, it’s all here for you.
You check out the program HERE!
4. 64 Done For You Workouts
How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?
Grab your 64 done for you workouts HERE!
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