It’s time for this year’s edition of the 12 Days of Fitmas Workout!
You already know that regular exercise will help you:
→ blow off some stress,
→ boost your immunity,
→ improve your sleep, and
→ lower your risk of an injury
This workout is proof that you can get all those benefits in a short amount of time.
This workout is done to the format of the song “The 12 Days of Christmas.”
That makes it a novelty – which means it’s a perfect time to get some kids or friends involved!
Here’s how it works: Every round, you add a new exercise, and you do that exercise for the number of reps it would be for the day it represents in the song.
So, for round 1, you would do 1 jumping jack. Round 2 you would do 2 burpees + 1 jumping jack. Round 3 would be 3 push-ups + 2 burpees + 1 jumping jack … all the way to round 12, where you would do the whole thing from day 12 through day 1.
You’ll feel so accomplished after you do this!
12 Days of Fitness Workout
Warm-up with 5-10 minutes of dynamic stretching, foam rolling
1 Jumping Jack
2 Burpees (without push-up)
3 Pushups
4 Lunges (alternating sides)
5 Mountain climbers (each side)
6 Air Squats
7 High Knees (each side)
8 Spiderman planks (each side)
9 Push Ups
10 Supermans
11 Glute Bridges
12 Hollow Body Flutters
Be sure to cool down 🙂
It’s a fun way to get a little movement in AND know that you’ve done something great for yourself!
Make it an amazing and fit day,
Coach Jen
PS: If you need a last minute holiday present for someone special, I am offering 50% off these core programs:
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2 video monthly check in’s
2 to 3 strength training workouts a week
1 to 2 speed and conditioning workouts a week
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