With pre-season is full swing for middle and high school girls basketball, I have been training my athletes and getting them ready for the season
Monday, I shared with you my top 3 core exercises right now (if you missed it, you can check it out HERE!
Today, I wanted to share my top 2 single leg exercises for basketball players
I have my athletes perform these movements at 1X a week
What are the top 2 exercises?
1. Single Leg Deadlifts
2. Single Leg Squats
Watch the the 75 second video I put together talking about why I love these two exercises
Your friend and coach,