The Single Leg Deadlift is probably one of the most underutilized exercises in female athletes training programs
Back pain and other injuries can stem from a lack of functional stability and strength in single leg patterns.
So add in single leg deadlifts into your athletes programs starting next week.
Start with body weight single leg deadlifts with your athletes, then try using a dumbbell, then progress to a kettlebell then holding 2 DB’s or KB’s
Here is a quick demo for the single leg deadlift.