On Monday, we looked at the Ice Skater move in the agility ladder.
Thursday Training Tip is 2 more drills for the agility ladder to help with single leg strength, teach deceleration (how to stop) and teach girls how to absorb force and change direction.
All of three of these benefits from the agility ladder is great at prevent injuries especially ACL injuries.
Move #1 – 2 IN, 2 Out
Make sure you or your athlete is landing with both feet at the same time