Strength First Leave a Comment Strength First!Yeah, we do speed and agility drillsBut we always start with strength Strength is the foundation of your sports performance program So if you want to do speed and agility with your team, please make sure you have at least 1 strength day where you just do pushing, pulling, hinges, squat, lunges, and core Getting stronger will make you faster and quicker BOOM Coach Jen PS: Whenever you are ready, here are 3 ways I can help:1. A Virtual Assessment and Program DesignWe can go a virtual checklist and assessment of 11 exercises and movements that will give me a starting point for you and pick up on any per-cursors to injuries Afterwards, I will design you a 4 week program based off your assessment, what your goals are and the equipment you have access toJust reply back with “assessment” and I will send you the details2. Post Season Girls Basketball Conditioning Grab 50+ done for you conditioning workouts/drills that you can do this summer to get you in the best shape of your basketball life.With these conditioning workouts, you can balance out your skill work with strength and conditioning work.To grab these workouts Click Here 3. 64 Done For You WorkoutsHow would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court? Grab your 64 done for you workouts HERE!