Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP.
One of the top things that can get in the way of your sports performance goals … is not getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things!
Here’s a “clean it up” approach to sleep, I want to talk about simple upgrades you can make to streamline your nighttime routine that can actually help you fall asleep faster and stay asleep longer!
Here are some science-backed tips from the National Institutes of Health:
Cleaning up your nighttime routine can go a LONG way toward improving your sleep…
But there are things you can do earlier in the day that can help, too. Two big items:
When you get a good night of sleep, it can set you up for having a great day. Plus, it’s good for your overall recovery and wellness!
Have an awesome day!
PS: As I mentioned yesterday, just so you know….
I am going to be adding a few more athletes to our online summer coaching program
Our current coaches/athletes have loved the workouts, accountability, personal connection and virtual community, so I wanted to share it with a few more people
This sleep tip is just an example of the quality coaching you will receive this summer
Would you be interested in joining?
Just reply with “summer” and I will get you all the details