Each week, we will put out a move to use with your players (if you are a coach) to help work on improving your players performance and prevent injuries
If you are a player, use these moves to get stronger, improve your game and prevent injuries, especially ACL injuries
The TRX Single Leg Matrix consists of:
1. TRX SL Squats – great for building SL and Quad strength
2. TRX Reverse Lunge – great for building Quad strength and deceleration
3. Skater Lunge – great for training the transverse plane which is important in preventing injuries.
Give it a try and comment below