The last few weeks, I have been talking about female athletes and the ACL epidemic
The anatomy and the menstrual cycle play into ACL injuries, but there isn’t much we can do about this
The lack of sports performance training is one thing we can address and help lower the number of non contact ACL injuries
Most female athletes spend most of their time on their sport and skill training and we need to balance the skill training out with sports performance training.
There are about 6 movements all female athletes should be able to perform with perfect form:
Last week, we talked about layering the squat
Today, I want to talk about the push-up
In the 1 minute video, I talk about where to start to get female athletes to do push-ups and how to layer the push-up to make it harder
Your friend and coach,
PS: Whenever you ready… here are 4 ways you can work with
1. Join The Female Athlete Inner Circle
The Female Athlete Inner Circle is an online “vault” for female athletes, coaches and parents educating and starting the conversation about everything these female athletes face on and off the playing field!
2. Online Coaching
Whether you are an athlete or coach, I will set up a 12 week individualized plan for you. You can get 2 calls a month to stay on track and accountable
3. Live Sports Performance Camps in Waltham, Mass
July 31st – August 2nd – 630-8pm
August 7th-9th – 1130am-1pm
August 20th-23rd 1130am -1pm
4. Live Sports Performance Workshop in Kennebunk Maine on Sunday, August 12th
This is for coaches and myself will be talking everything female athletes. This workshop is for coaches and parents!