Improve Your Speed and Stay Injury Free: Stability and Mobility
Did you or your athlete set up properly?
The next thing we want to nail down to improve your strength, speed, agility and prevent injury is check the stability and mobility of the athlete
Each joint is meant to be mobile or stable
We especially want to look at the ankle, knee, hip and core with our athletes
Watch the 1 minute as I go through what joint needs what
Your friend and coach,
PS: This is another piece of the puzzle when I run my ACL Injury Prevention clinics. You can have the exact same blueprint here ===> https://brickey-jen.