How to Reduce Hamstring Pulls in Girl Basketball Players
Monday, I shared 3 foam rolling exercises that every athlete should be doing. You can check that out HERE!
Today, I wanted to give you a stretch to reduce hamstring injuries
Watch this 75 second video I put together to show you the band 3 way hamstring stretch
Be on the look out Friday morning as I am giving a special investment on my online coaching programs for athletes and coaches
Have a great day and a very Happy Thanksgiving,
Your friend and coach,
PS: Whenever you’re ready… here are 3 ways I can help you…
1. Work with me One-on-One
My favorite thing to do is help female entrepreneurs build their online business, and I work with a small group of motivated entrepreneurs to do just that. If you’d like to learn more about building your online business and working with me, just reply back and let’s jump on a call and determine whether we would be a good fit
Next group starts January 2019, but let’s start planning now!
2. Online Programming for Athletes
The programs you download and videos I share is a great resource to start from. But it is just the beginning, if you want me to guide you through your season and design a personalized strength program for you, just reply and let’s discuss
Remember, I was a 2X Gatorade High School Player in NH and played D1 of a full scholarship. I have played at a high level and can help you guide and be a valuable resource to you
3. Join my free Facebook Group, Women’s Basketball Performance
A free group filled with over 4800 other Basketball Enthusiasts. Each day I share exercises, tips, strategies, and content to be a better coach and athlete, plus you get to learn from and grow with fellow basketball junkies – Click here to join