Let’s talk ankles
Jamming or breaking a finger is part of the game and so is ankle sprains and rolls
But we can try and reduce ankle sprains and ankle rolls with these 3 exercises:
The 3 Band Exercises are:
1. Dorsi Flexion and Plantar Flexion
3. Inversion and Eversion
Your basketball warm up/dynamic warm up should be specific to the needs of the game (ankles, knees, hips, hamstrings, abductors)
The workouts and habit #1 to improve your sports performance just went out this morning, if you still want to join our founding 60 day in season group, you have until 12pm today!
PS: Whenever you are ready, here are 3 ways I can help:
1. Online Customized Girls Basketball Strength and Conditioning Program
This program is for girl basketball players 10-18 that want to get stronger and game ready in the next 60 days
Here is what the program includes
Workouts delivered right to your phone
2 video monthly check in’s
2 to 3 strength training workouts a week
1 to 2 speed and conditioning workouts a week
Ability to communicate via the app and record your weights and progress
Just reply back “Tell me More” and I will send you all the details and how to get started
2. The Complete Women’s Basketball Strength and Conditioning Program
The Complete Women’s Basketball Strength and Conditioning Program addresses a specific need in girl basketball players. There is nothing out there on the market that specifically addresses the strength and conditioning needs of girl basketball players in regards to pre-season, in-season and post-season. If you want to get stronger, faster, quicker and stay injury free and prevent ACL injuries, it’s all here for you.
You check out the program HERE!
3. 64 Done For You Workouts
How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?
Grab your 64 done for you workouts HERE!