I was speaking with a coach last week that does skill work primarily with lax and soccer players and was asking what kind of band work she could do with them to help reduce knee injuries
Before we get into some band exercises, let me be clear, the best injury prevention, ACL prevention program is a solid strength and conditioning program that these athletes do year round
Athletes should be training at least 2X a week through the year to get stronger, become bulltetproof, learn how to move, prevent injuries and let’s face it, getting in the gym builds confidence and a mentally stronger athlete
Now onto the band exercises 🙂
I put together a 90 second video for you talking about best program, how to set up with the band, 3 band exercises and why some athletes don’t feel these exercises
Enjoy 🙂
1. Band Push Outs
2. Lateral Band Walks
3. Monster Band Walks
Your friend and coach,
Jen
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