JenBrickey.com

  • Home
  • FREE
    • Done-For-You Girls Basketball Post Season Strength & Conditioning Program
    • ACL Prevention Program
  • Products
    • The Complete Strength and Conditioning Program
    • 64 Done For You Workouts
    • Done for You ACL Clinic for Coaches
    • Post Season Conditioning Workouts
  • Train With Jen
  • Blog
  • About
  • Contact

How to Prevent Knee Injuries/ ACL Injuries in Female Athletes

Leave a Comment

I was speaking with a coach last week that does skill work primarily with lax and soccer players and was asking what kind of band work she could do with them to help reduce knee injuries

Before we get into some band exercises, let me be clear, the best injury prevention, ACL prevention program is a solid strength and conditioning program that these athletes do year round

Athletes should be training at least 2X a week through the year to get stronger, become bulltetproof, learn how to move, prevent injuries and let’s face it, getting in the gym builds confidence and a mentally stronger athlete

Now onto the band exercises 🙂

I put together a 90 second video for you talking about best program, how to set up with the band, 3 band exercises and why some athletes don’t feel these exercises

Enjoy 🙂

1. Band Push Outs

2. Lateral Band Walks

3. Monster Band Walks

Your friend and coach,

Jen

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Let’s Get Connected…

  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube

Complete Strength & Conditioning Program

https://www.youtube.com/watch?v=iUHFd2jeXw4
Learn More

64 Done For You Workouts

https://www.youtube.com/watch?v=WtrCXN4dyEo
Learn More

Done For You ACL Prevention Program Kit

https://www.youtube.com/watch?v=PYXE5QxurMU
Learn More

Copyright © 2021 · JenBrickey.com · 20 Clematis Ave, Waltham MA 02453 · Privacy Policy
Built By InControl Websites