The Kettlebell Swing is a great move to help you improve your vertical jump and power development.
The load up of the swing “the hip hinge” is the exact same movement as the load up for the vertical jump.
The challenge this week is to perform 50 to 100 kettlebell swings each day, followed by 5 vertical jumps
On Thursday, we will go over some variations of the kettlebell swing
Add the kettlebell swings into your routine this week and let me know how you like them.