I am Jen Brickey, owner and president of Women’s Basketball Performance and The Female Athlete Inner Circle and my mission is to provide world class coaching, educate and to help stop the ACL epidemic in our female athletes
Did you know that…
* Female Athlete are 6-8X more likely to tear their ACL
* Each year, ACL injuries increase by 3%
* Basketball and Soccer are the top two sports for ACL injuries
* With 6 weeks of a solid sports performance program, females are 50-75% less likely to tear their ACL
If the female athlete does tear their ACL..
* 80% have early onset arthritis in that knee
* 1 out of 5 (20%) re-injure that knee in the first 2 years
These are shocking numbers!!!
What’s more shocking is we can do something about 80% of the non contact ACL injuries by assessing our athletes, building a solid strength and conditioning program, a solid movement base and rest and recovery