Detaining

Detraining!

What has your athlete done in the last 11 weeks of quarantine?

Probably not a lot and you know what that’s ok

But now is the time to start the training again

Post season basketball is here and most likely AAU season and showcase tournaments are not going to happen

So what are you doing now for a college coach to notice you next season?

Now is the time to work on your strength, first step quickness, weaknesses and reduce injuries by working on movement quality

Do you know what else strength training helps with?

Confidence, Stress, Self Esteem 

Taking a look at the photo below, do you think a coach is going to take this into consideration when we are able to get back to sports?

Probably not!

Something to think about 

And just so you know, I am putting together the 1st in-home strength and speed post season sports performance program starting Monday, June 1st. This is specifically for players ages 8-18 that want to put in the work this summer to get stronger, improve their first step quickness, become more explosive, reduce their chance of injury and be game ready once the season starts back up in the next 60 days

It’s a remote program, so you can join from anywhere in the world

I am looking for 7 players to test it out at a HUGE discount, help me work out the kinks and get amazing results that I can use in my case study. If that’s you, reply back “post season” and I’ll message you with details”

Coach Jen