Breakdown the KB Swing… KB Deadlift!
Yesterday, I talked about, if I had to pick 1 exercise, what would it be.
The Kettlebell Swing
The swing is an advanced movement, but the reason I love it so much is because it works everything, strength, power, conditioning, core, etc
Today, I wanted to give you a regression to the swing, the the deadlift
Every athlete should be deadlifting and eventually swinging
Enjoy the 30 second video as we breakdown the deadlift