Bells, Bands and Bodyweight

Kettlebell, Resistance Bands or Bodyweight

I just taught an online workout and a few people had kettlebells, a few people had resistance bands and a few just had their own body

With had 3 different workouts going on at the same time, here’s one round of the training session this morning

Kettlebell
1. Swings
2. Goblet Squats3. Clean and Press R and L

Resistance Bands
1. Band Deadlift
2. Band Row
3. Band Front Squat
4. Band Hammer Curl

Bodyweight
1. Single Leg Deadlift R and L
2. Push ups
3. BW Renegade Rows

Protocol was 30 seconds of work, rest 15 seconds

Why am I sharing this?

You have no excuse not to get your training session in

Have no access to a gym?

All you would need is 1 Kettlebell, 1 resistance band or nothing, just yourself

What are you doing this summer to get better, stronger, faster and reduce your chance of injury when we return to play?

 

And just so you know, I am putting together a strength, speed and conditioning sports performance program for July and August starting Wednesday, July 1. This is specifically for female athletes ages 8-20 that have limited access to the gym and equipment that want to get stronger, work on their speed and conditioning and reduce their chance of injury when returning to practice and games in the next 60 days

It’s a remote program, so you can join from anywhere in the world

We have never been in a situation, where home workouts and online workouts where how we were getting better during the post season, because of this, I am looking for 5 players to test it out at a HUGE discount, help me work out the kinks and get amazing results that I can use in my case study.
If that’s you or your team, reply back with “tell me more” and I will send you all the details