Are you training for performance or injury?
If you are just having exercises thrown at you without having an assessment prior to starting and a progressive training plan, you are training for injury
Something to think about
PS: Whenever you are ready, here are 4 ways I can help:
1. A Virtual Assessment and Program Design
We can go a virtual checklist and assessment of 11 exercises and movements that will give me a starting point for you and pick up on any per-cursors to injuries
Afterwards, I will design you a 4 week program based off your assessment, what your goals are and the equipment you have access to
Just reply back with “assessment” and I will send you the details
2. Post Season Girls Basketball Conditioning
Grab 50+ done for you conditioning workouts/drills that you can do this summer to get you in the best shape of your basketball life.
With these conditioning workouts, you can balance out your skill work with strength and conditioning work.
To grab these workouts Click Here
3. 64 Done For You Workouts
How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?
Grab your 64 done for you workouts HERE!