How was your weekend?
I took a week off to rest and recharge in Cape Cod and took about 10 days from working out
Today was my first day back to training and I took it easy. I focused on my warm up, stretching and did a lot of bodyweight movements and bands
I will vamp up my workouts later this week with kettlebells and dumbbells
Why am I sharing this?
Most kids are starting back up with sports and let’s be honest most have done little to no training, so when returning to sports or even working out, ease back into it
This is a good advice for athletes and coaches
We are under a lot of stress with returning to sports and school. One of the worse things we can do, is get our kids injured so they can’t play sports
Sports and working out can be a great relief of stress and anxiety for these kids and all that they are dealing with right now
Something to think about…
Have a great week,
I took a week off to rest and recharge in Cape Cod and took about 10 days from working out
Today was my first day back to training and I took it easy. I focused on my warm up, stretching and did a lot of bodyweight movements and bands
I will vamp up my workouts later this week with kettlebells and dumbbells
Why am I sharing this?
Most kids are starting back up with sports and let’s be honest most have done little to no training, so when returning to sports or even working out, ease back into it
This is a good advice for athletes and coaches
We are under a lot of stress with returning to sports and school. One of the worse things we can do, is get our kids injured so they can’t play sports
Sports and working out can be a great relief of stress and anxiety for these kids and all that they are dealing with right now
Something to think about…
Have a great week,
Coach Jen
PS: Whenever you are ready, here are 4 ways I can help you get back to sports and working out:
1. A Virtual Assessment, Online Program Design and Coaching
We can go a virtual checklist and assessment of 11 exercises and movements that will give me a starting point for you and pick up on any per-cursors to injuries
Afterwards, I will design you a 4 week program based off your assessment, what your goals are and the equipment you have access to
We don’t need more workouts, we need more coaching, accountability and training plans
Just reply back with “assessment” and I will send you the details
2. 28 Day Band and Bodyweight In Home Training Program
This is a 28 day done for you in home training plan that starts with an assessment/checklist so you have a baseline and starting point
Then breaks down where to start with bodyweight training and master the basic movements
The resistance bands program shows you eaxctly where to start and progress with a mini band, single looped and partner bands to work on speed, first step speed and strength
To grab your done for you 28 day band and bodyweight program HERE
3. Post Season Girls Basketball Conditioning
Grab 50+ done for you conditioning workouts/drills that you can do this summer to get you in the best shape of your basketball life.
With these conditioning workouts, you can balance out your skill work with strength and conditioning work.
To grab these workouts Click Here
4. 64 Done For You Workouts
How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?
Grab your 64 done for you workouts HERE!
1. A Virtual Assessment, Online Program Design and Coaching
We can go a virtual checklist and assessment of 11 exercises and movements that will give me a starting point for you and pick up on any per-cursors to injuries
Afterwards, I will design you a 4 week program based off your assessment, what your goals are and the equipment you have access to
We don’t need more workouts, we need more coaching, accountability and training plans
Just reply back with “assessment” and I will send you the details
2. 28 Day Band and Bodyweight In Home Training Program
This is a 28 day done for you in home training plan that starts with an assessment/checklist so you have a baseline and starting point
Then breaks down where to start with bodyweight training and master the basic movements
The resistance bands program shows you eaxctly where to start and progress with a mini band, single looped and partner bands to work on speed, first step speed and strength
To grab your done for you 28 day band and bodyweight program HERE
3. Post Season Girls Basketball Conditioning
Grab 50+ done for you conditioning workouts/drills that you can do this summer to get you in the best shape of your basketball life.
With these conditioning workouts, you can balance out your skill work with strength and conditioning work.
To grab these workouts Click Here
4. 64 Done For You Workouts
How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?
Grab your 64 done for you workouts HERE!
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