7 Reasons Girl Basketball Players Should Strength Train

7 Reasons Why Girl Basketball Players Should Strength Train

1. Build Confidence and Self Esteem

2. Teamwork – strength training and conditioning with your team will absolutely make a bond and help each other get through the workouts

3. Help Reduce Injuries – especially the ACL, which is 9X more likely in female athletes

4. Get stronger  (need I say more)

5. Faster, Quicker, More Explosive – all of these are a by product of getting stronger 

6. Teaching the girls to enjoy fitness and how to take care of their bodies well after their playing careers

7. Teach them about discipline, hard work and how consistently pays off in the long run

So why aren’t you strength training as an athlete or with your team?

Have a strong week,

Coach Jen


PS: Whenever you are ready, here are 3 ways I can help you or your team;

1. Online Customized Girls Basketball Strength and Conditioning Program

This program is for girl basketball players 8-18 that want to get stronger, faster, more explosive and be basketball ready once the season starts

Here is what the program includes:

An assessment so we get a starting point

Workouts delivered right to your phone

2 video monthly check in’s

2-3 strength training workouts a week

1-2 speed and conditioning workouts a week

Ability to communicate via the app and record your weights and progress

So if you want to  benefit from having me working side by side as your coach, mentor and teammate, fill out this application – Click Here

If I feel that we may be a good fit for each other, you’ll hear from me within 48 hours


2. The Complete Women’s Basketball Strength and Conditioning Program

The Complete Women’s Basketball Strength and Conditioning Program addresses a specific need in girl basketball players. There is nothing out there on the market that specifically addresses the strength and conditioning needs of girl basketball players in regards to pre-season, in-season and post-season. If you want to get stronger, faster, quicker and stay injury free and prevent ACL injuries, it’s all here for you.

You check out the program HERE!

3. 64 Done For You Workouts

How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?

Grab your 64 done for you workouts HERE!