6 Tips to Start Your Training Plan for Girl Basketball Players
Can you believe 2020 is on Wednesday?
A new year, means making new intentions, and new habits
While everyone else is adding “working out” to their new intentions in 2020, all basketball players/ female athletes should have already been strength training
If not, now is the perfect time to start
So here are 6 tips before you start strength training…
1. Check their their athletic stance
2. Teach them how to decelerate, how to stop. I find bands are the perfect place to start
3. Are their knees craving in?
4. Can they perform push-ups?
I like my athletes to perform “real” push-ups assisted with a band or incline.
Going on the knees takes out the core
5. Can they squat?
6. Can/do they train in multiple planes of motion?
– Can they side lunge, transverse lunge, etc
Basketball is a game of pivots, turns, stop and go. We need to make sure we train front to back, side to side and transverse
Now you have 6 things to check
Let me know if you need more help with your basketball strength training
Have a great week,
Your friend and coach,
PS: Whenever you are ready, here are 3 ways I can help:
1. Online Customized Girls Basketball Strength and Conditioning Program
This program is for girl basketball players 10-18 that want to get stronger and game ready in the next 60 days
Here is what the program includes
Workouts delivered right to your phone
2 video monthly check in’s
2 to 3 strength training workouts a week
1 to 2 speed and conditioning workouts a week
Ability to communicate via the app and record your weights and progress
Just reply back “Tell me More” and I will send you all the details and how to get started
2. The Complete Women’s Basketball Strength and Conditioning Program
The Complete Women’s Basketball Strength and Conditioning Program addresses a specific need in girl basketball players. There is nothing out there on the market that specifically addresses the strength and conditioning needs of girl basketball players in regards to pre-season, in-season and post-season. If you want to get stronger, faster, quicker and stay injury free and prevent ACL injuries, it’s all here for you.
You check out the program HERE!
3. 64 Done For You Workouts
How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?
Grab your 64 done for you workouts HERE!