6 Questions to Ask You In Season Athletes Leave a Comment I hope you had a great weekendThis is very stressful time of year for our student athletesSeniors are waiting to hear from colleges, the uncertainty of the season or the rule changes, finals starting and the holidays, so before every training session I always ask my athletes these 6 questions:The 6 questions are:1.How they you feeling (trying to find out about their stress level)2. Are you sore?3. How’s school?4. How’s practice going?5. Did you eat and drink water today?6. Are you getting 8 hours of sleep?These questions usually give me everything I need to coach the training sessionI keep this all in mind as we focus on restoring movement quality, foam rolling, mobility, and strengthIn-season strength training is so important to maintain and possibly gain strength, restore movement patterns and stay healthyIf I can help with your daughter’s in season training or your teams, let me knowCoach JenPS: Whenever you are ready, here are 3 ways I can help you this basketball season:1. Online Customized Girls Basketball Strength and Conditioning ProgramThis program is for girl basketball players 10-18 that want to get stronger and game ready in the next 30 daysHere is what the program includesWorkouts delivered right to your phone2 video monthly check in’s2 to 3 strength training workouts a week1 to 2 speed and conditioning workouts a weekAbility to communicate via the app and record your weights and progressJust reply back “Tell me More” and I will send you all the details and how to get started2. The Complete Women’s Basketball Strength and Conditioning ProgramThe Complete Women’s Basketball Strength and Conditioning Program addresses a specific need in girl basketball players. There is nothing out there on the market that specifically addresses the strength and conditioning needs of girl basketball players in regards to pre-season, in-season and post-season. If you want to get stronger, faster, quicker and stay injury free and prevent ACL injuries, it’s all here for you.You check out the program HERE!3. 64 Done For You WorkoutsHow would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?Grab your 64 done for you workouts HERE!