|
Yesterday, we talked about how athletes lose their trained abilities after a certain amount of time It’s 2-7 days for speed, 10-20 days for strength endurance and maximal strength is 3 to 4 weeks We have been doing nothing for about 15 weeks now With that in mind, I gave you 6 exercises to help develop speed yesterday and today, let’s talk about bodyweight exercises that can build strength The work you put in now, will determine your upcoming season and how successful you and it will be Will the lack of access to gyms right now, I wanted to share 6 bodyweight exercises you can do to work on getting stronger 1. Incline Push Ups 2. Single Leg Squats to a box 3. Bodyweight Renegade Rows 4. Transverse Lunges 5. Vertical Jump to Stick 6. Side Lunge to Balance And just so you know, I am putting together a strength, speed and conditioning sports performance program for July and August starting Wednesday, July 1. This is specifically for female athletes ages 8-20 that have limited access to the gym and equipment that want to get stronger, work on their speed and conditioning and reduce their chance of injury when returning to practice and games in the next 60 days It’s a remote program, so you can join from anywhere in the world We have never been in a situation, where home workouts and online workouts where how we were getting better during the post season, because of this, I am looking for 5 players to test it out at a HUGE discount, help me work out the kinks and get amazing results that I can use in my case study. If that’s you, reply back “post season” and I’ll message you with details” Coach Jen |
Leave a Reply