For those of you that just started your season, send me an email and let me know how the first week or two is going
If you haven’t started yet, let me know what you are doing this pre-season to get stronger and game ready
Today, I wanted to share 5 resistance band exercises you can do right on the basketball court
5 Resistance Band Exercises:
1. Band Upright
2. Band Bicep Curl
3. Band Squat
4. Band Press or Push Press
5. Band Split Lunge R and L
There is no reason any bball player should not be strength training whether you just started in season or still in pre-season
It is pretty simple to spend 15-20 minutes on the court or 30-60 if your season hasn’t started to get stronger and game ready
So get your training in and if you help me as an individual or team, let me know.
I have been training for over 15 years, this is what I do and this is what I love; helping players and coaches implement strength into their practices and routines
Can I help you?
PS: If I can help add strength training in with your athlete or teams, here are 4 ways I can help:
1. Online Customized Girls Basketball Strength and Conditioning Program
This program is for girl basketball players 10-18 that want to get stronger and game ready in the next 60 days
Here is what the program includes
Workouts delivered right to your phone
2 video monthly check in’s
2 to 3 strength training workouts a week
1 to 2 speed and conditioning workouts a week
Ability to communicate via the app and record your weights and progress
Just reply back “Tell me More” and I will send you all the details and how to get started
2. The Complete Women’s Basketball Strength and Conditioning Program
The Complete Women’s Basketball Strength and Conditioning Program addresses a specific need in girl basketball players. There is nothing out there on the market that specifically addresses the strength and conditioning needs of girl basketball players in regards to pre-season, in-season and post-season. If you want to get stronger, faster, quicker and stay injury free and prevent ACL injuries, it’s all here for you.
You check out the program HERE!
3. 64 Done For You Workouts
How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?
Grab your 64 done for you workouts HERE!
4. Managing the Female Athlete Workshop is on Sunday, November 24th at 930am in Waltham, Mass
During this 90 minute workshop, Dr. Steph Allen and myself will be discussing:
ACL basics and statistics
What the research tells us about:
◾️Disparity in risk of injury between males and females
The risk factors themselves:
◾️early sport specialization
◾️poor movement patterns
What makes a good injury risk reduction or neuromuscular training (NMT) program
◾️Jump and land- what to look for
◾️Cutting/COD- what to look for
This is the perfect time as basketball season will be starting and fall sports are winding down
This workshop is for parents, coaches and athletes that want to reduce the ACL injury risk, get stronger and be game ready!
You can sign up here ====> https://brickey-jen.