5 Minutes for 5 Days ACL Injury Prevention Challenge
Over the next 5 days, I will give you one exercises to work on everyday for 5 minutes
Obliviously, I would like players sports performance training 3-5x week this post season and pre-season and 1-2X in-season but we need to start somewhere, right?
Today, I want to give you 2 exercises to do:
1. Check that you move from your hips not your knees
Before you watch the video, set up in an athletic, defensive stance and have someone watch you (this is to see how you move without being cued)
2. Single Leg Balance
Can you or your athlete balance on one leg? Is she stronger on one side compared to the other?
So for the player, parent challenge, parents get your player to do these drills for 5 minutes today or if you are the player, do these drills today 🙂
I will be back tomorrow with Day 2 of 5 in 5 for ACL injury prevention
PS: Whenever you are ready, here are 3 ways I can help you…
1. Book a 15 Minute Coaching Call
Sometimes a call can make all the difference in the world. We can take 15 minutes, answer your questions with no strings attached and see how I can help you move forward with your training or coaching
Reply to this email and put “Strategy Call” in the subject line.
2. Try The Female Athlete Inner Circle for 14 days for $1!
The Female Athlete Inner Circle is an online “vault” for female athletes, coaches and parents to educate and to start a conversation. There is 60 interviews, done for you workouts, resources, helpful links, preferred vendors
Grab your 14 day trial here- https://brickey-jen.