5 Minutes for 5 Days ACL Injury Prevention Challenge (Day 4)
Let’s talk strength today
Monday, we talked form and foundation
Tuesday was single leg work, how to land
Yesterday was the 4 way lunge, training all planes of motion
Today is the Kettlebell Deadlift and/or the Kettlebell Swing
The deadlift and swing are great posterior chain exercises (hips, hamstrings, glutes) that work on strength, power and explosiveness
Here is an explanation of the KB Deadlift – click here
Here is an explantion of the KB Swing – click here
*Master the deadlift before you try and swing 🙂
If you did the 4 exercises I have given you, that would be 20 minutes, or break them up and do each each exercise throughout the day
Remember, female athletes are 6-8X more likely to tear their ACL’s
Basketball and soccer are the top 2 sports
I will be back tomorrow with Day 5 of 5 in 5 for ACL injury prevention
PS: Whenever you are ready, here are 3 ways I can help you…
1. Book a 15 Minute Coaching Call
Sometimes a call can make all the difference in the world. We can take 15 minutes, answer your questions with no strings attached and see how I can help you move forward with your training or coaching
Reply to this email and put “Strategy Call” in the subject line.
2. Try The Female Athlete Inner Circle for 14 days for $1!
The Female Athlete Inner Circle is an online “vault” for female athletes, coaches and parents to educate and to start a conversation. There is 60 interviews, done for you workouts, resources, helpful links, preferred vendors
Grab your 14 day trial here- https://brickey-jen.