5 Dumbbell Exercises to Improve Speed and Strength in Basketball Players Leave a Comment It’s getting to be the perfect time of year here in New England to start training outsideYou don’t need a lot of equipment to get a great workout, outsideI go on the side of simple; resistance bands, dumbbells, some speed and agility stuff and that’s itSo today, I wanted to share with you, 5 dumbbell exercises you can do to improve your strength and speed1. Skier Swings2. Double DB Squat to Press3. DB Snatch4. Dragon Lunges5. Single Arm DB Press in the Hollow Body HoldHave fun training outside 🙂And if you need help with your workouts, just hit replyCoach JenPS: Whenever you are ready, here are 3 ways I can help:1. A Virtual Assessment and Program DesignWe can go a virtual checklist and assessment of 11 exercises and movements that will give me a starting point for you and pick up on any per-cursors to injuriesAfterwards, I will design you a 4 week program based off your assessment, what your goals are and the equipment you have access toJust reply back with “assessment” and I will send you the details2. Post Season Girls Basketball ConditioningGrab 50+ done for you conditioning workouts/drills that you can do this summer to get you in the best shape of your basketball life.With these conditioning workouts, you can balance out your skill work with strength and conditioning work.To grab these workouts Click Here3. 64 Done For You WorkoutsHow would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?Grab your 64 done for you workouts HERE!