If you want me to design you a more comprehensive program this post season/ AAU season, just hit reply
PS: Whenever you are ready, here are 3 ways I can help:
1. Online Customized Girls Basketball Strength and Conditioning Program
This program is for girl basketball players 10-18 that want to get stronger this season, stay healthy, fight the mid season slump and finish the season strong
Here is what the program includes
Workouts delivered right to your phone
2 video monthly check in’s
2 to 3 strength training workouts a week
Ability to communicate via the app and record your weights and progress
Private FB Group
So if you want to benefit from having me working side by side as your coach, mentor and teammate, fill out this application – Click Here
If I feel that we may be a good fit for each other, you’ll hear from me within 24 hours
2. The Complete Women’s Basketball Strength and Conditioning Program
The Complete Women’s Basketball Strength and Conditioning Program addresses a specific need in girl basketball players. There is nothing out there on the market that specifically addresses the strength and conditioning needs of girl basketball players in regards to pre-season, in-season and post-season. If you want to get stronger, faster, quicker and stay injury free and prevent ACL injuries, it’s all here for you.
How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?