Basketball season is starting with games starting this week, I am so so excited
For middle school and high school we don’t start until the Monday after Thanksgiving, while others are starting this week
Either way, I wanted to share with you 3 resistance band exercises that you can use right on the basketball court to work on strength and single leg stability/ strength
The 3 exercises are:
1. Band Deadlift
2. Band Rows
3. Band Single Leg Deadlifts
I put together a 1 minute video for you, enjoy 🙂
PS: If I can help add strength training in with your athlete or teams, here are 3 ways I can help:
1. Online Customized Girls Basketball Strength and Conditioning Program
This program is for girl basketball players 10-18 that want to get stronger and game ready in the next 60 days
Here is what the program includes
Workouts delivered right to your phone
2 video monthly check in’s
2 to 3 strength training workouts a week
1 to 2 speed and conditioning workouts a week
Ability to communicate via the app and record your weights and progress
Just reply back “Tell me More” and I will send you all the details and how to get started
2. The Complete Women’s Basketball Strength and Conditioning Program
The Complete Women’s Basketball Strength and Conditioning Program addresses a specific need in girl basketball players. There is nothing out there on the market that specifically addresses the strength and conditioning needs of girl basketball players in regards to pre-season, in-season and post-season. If you want to get stronger, faster, quicker and stay injury free and prevent ACL injuries, it’s all here for you.
You check out the program HERE!
3. 64 Done For You Workouts
How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?
Grab your 64 done for you workouts HERE!
4. Managing the Female Athlete Workshop is on Sunday, November 24th at 930am in Waltham, Mass
During this 90 minute workshop, Dr. Steph Allen and myself will be discussing:
ACL basics and statistics
What the research tells us about:
◾️Disparity in risk of injury between males and females
The risk factors themselves:
◾️early sport specialization
◾️poor movement patterns
What makes a good injury risk reduction or neuromuscular training (NMT) program
◾️Jump and land- what to look for
◾️Cutting/COD- what to look for
This is the perfect time as basketball season will be starting and fall sports are winding down
This workshop is for parents, coaches and athletes that want to reduce the ACL injury risk, get stronger and be game ready!
You can sign up here ====> https://brickey-jen.