2 Pallof Press Variations for Basketball Players
How was your weekend?
A couple of weeks ago, I share 3 pallof press variations
I love the pallof press because it teaches our athletes to resist movement with their core. Exactly what they need to do when they play
Today, I am giving you 2 more pallof press variations
1. Squat with Pallof Press
2. ABC’s Pallof
Watch the 1 minute I put together for you talking about the pallof press
Have a strong week 🙂
Your friend and coach,
PS: I have 1 spot left in my private coaching program, are you interested?
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For athletes, that want to train 12 weeks with me and have their best season yet!