I have a question for you:
Have you been adding in the exercises I have been sharing with you?
I would love to know how you are incorporating the exercises
Today, I wanted to give you 2 more exercises you can do right on the court and with the basketball
1. High Plank Hold on the basketball
2. Mt Climbers on the basketball
I put together a 30 second video demonstrating these 2 exercises
Your friend and coach,