We finally go back to school in the Boston area on Tuesday
To me, September is the January (New Year) for coaches and athletes. This is the time to set up goals and kick them in the teeth, not January 1st
With summer winding down, I wanted to make sure you knew I was running two online courses, one for coaches and one for athletes
1. The 6 week coaches academy
This 6 week online consists of 1 “kick off” call so we can map out a plan for the next 6 weeks, I can get to know you and what your goals are and give you homework 🙂
Zoom calls as a group every other week
This course is for coaches who want to become better, build their business, run a camp or clinic, build their online presence. Honestly if you want to get better and work hard, this course is for you
You can register for the 6 week academy here ===> https://brickey-jen.
The investment is $99 for the 6 weeks up until September 1st or you can pay $20 per week
After September 1st, it is $129 or you can pay $25 per week
The first group call will be Wednesday the 12th or Thursday the 13th in the evening
We officially start Tuesday, September 11th
But if you register early, I will give you stuff to do until then 🙂
1. The 6 week ACL Injury Prevention and Neuromusclar Training Program
Did you know that a 6 week neuromusclar programs decreases your risk for non-contact ACL Injuries by 50-80%!
This online program with focus on 2 things:
1. Injury prevention (assessment, how do you move, can you get into an athletic stance)
2. Neuromusclar program (core, power, timing, strength, conditioning and timing)
Each week, I will send..
1. 5 IN 5 Series (5 exercises you can do in 5 minutes)
2. 2, 20-30 minute programs you can do each week (all you need is your own body weight and bands)
3. Exercises Library of 250 exercises, so if you need an explanation, it is all there
Investment for this 6 week course is $129, you can register and sign up here ===> https://brickey-jen.
But if you register early, I will give you stuff to do, until then 🙂
If you have any questions, let me know or if you want to jump on a 15 minute coaching call to discuss further, let’s connect next week
Your friend and coach,