I hope you had a nice holiday weekend.
Today, I wanted to share 10 tips for female athletes and coaches amid the pandemic
1. The most important words a coach can say to their athlete? I am proud of you
2. The biggest benefit to strength training right now? Mental Health
3. As a coach, be coachable and available to your athletes
4. Athletes you know what you can control? Your effort and how you compete
5. Working out is great for your physical strength but don’t underestimate the power of working out on your emotional and mental health too
6. Why kids should exercise? Endorphins; they help with self-esteem, mental clarify and brain function
7. Sometime you cannot control the wins and losses but you can control your effort, energy and enthusiasm
8. A good coach, can change a game. A great coach can change a life
9. Want to get faster, sprint
10. Want to have a successful week? Focus on the 4 P’s ; Purpose, Passion, Performance and Persistence
Have a great and strong week,
Coach Jen
PS: Whenever you are ready, here’s how I can help you become a better athlete or coach:
1. A Virtual Assessment, Online Program Design and Coaching
We can go a virtual checklist and assessment of 11 exercises and movements that will give me a starting point for you and pick up on any per-cursors to injuries
Afterwards, I will design you a 4 week program based off your assessment, what your goals are and the equipment you have access to
We don’t need more workouts, we need more coaching, accountability and training plans
Just reply back with “assessment” and I will send you the details
2. 28 Day Band and Bodyweight In Home Training Program
This is a 28 day done for you in home training plan that starts with an assessment/checklist so you have a baseline and starting point
Then breaks down where to start with bodyweight training and master the basic movements
The resistance bands program shows you eaxctly where to start and progress with a mini band, single looped and partner bands to work on speed, first step speed and strength
To grab your done for you 28 day band and bodyweight program HERE
3. Post Season Girls Basketball Conditioning
Grab 50+ done for you conditioning workouts/drills that you can do this summer to get you in the best shape of your basketball life.
With these conditioning workouts, you can balance out your skill work with strength and conditioning work.To grab these workouts Click Here
4. 64 Done For You Workouts
How would you like 64 done for you workouts that you can use in practice with your female athletes that will help them get stronger, faster, quicker, help them stay injury free and you don’t have to leave the basketball court?
Grab your 64 done for you workouts HERE!
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