hope you had a great week!This past Saturday was the first time I saw a bunch of my in-season athletes since Fall sports have startedMost of my athletes play a … More...
Latest From The Blog…
How to Prevent Knee Injuries/ ACL Injuries in Female Athletes
https://youtu.be/ifcdm5OHFyk I was speaking with a coach last week that does skill work primarily with lax and soccer players and was asking what kind of … More...
Why Girls Need to Participate in Sports
Last week I posted this on social media and the response was amazing, that I wanted to share it with you This is why it is so important girls … More...