Wisdom Wednesday - Who's your Ideal Client? Have you planned out your goals for 2019? I started mine last week and will finish off most of them this … More...
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How to Reduce Ankle Rolls and Ankle Sprains
How to Reduce Ankle Rolls and Ankle Sprains Let's talk ankles Jamming or breaking a finger is part of the game and so is ankle sprains and rolls :) But … More...
Why Girls Need to Participate in Sports
Last week I posted this on social media and the response was amazing, that I wanted to share it with you This is why it is so important girls … More...